CAUSE

• Career pressure or dissatisfaction.

• Unfulfilling relationships.

• No spirituality or faith.

• Poor diet or inactivity.

• Household responsibilities.

• Putting yourself last.

• Societal pressure.

SOLUTION

• Learn to love the work you have or find work you love.

• Set mandatory weekly date nights with your partner and your friends (separately).

• Experiment with meditation, yoga, or religion.

• Eat more green vegetables and try a new form of exercise this week.

• Delegate responsibility to family or roommates.

• Designate self-care time.

• Find out what works for you, aside from what is deemed “normal.”

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