TOP CAUSES OF WOMEN’S HEALTH ISSUES AND ONE WAY TO POINT YOURSELF IN THE RIGHT DIRECTION
Career pressure or dissatisfaction
No spirituality or faith
Poor diet or inactivity
Putting yourself last
Learn to love the work you have or find work you love.
Set mandatory weekly date nights with your partner and your friends (separately).
Experiment with meditation, yoga, or religion.
Eat more green vegetables and try a new form of exercise this week.
Delegate responsibility to family or roommates.
Designate self-care time.
Find out what works for you, aside from what is deemed “normal.”